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By PORTO ALEGRE CIA DE DANÇA

Biostretch Tour Norway 2024

Conscious Movements to Feel Your Best and Prevent Stress
We are pleased to invite you to participate in one Biostretch workshop that could transform the way you move around the world.
Besides, will be possible to book private sessions too.
Welcome to a new way of thinking about health.
A Better Posture workshop
Your posture matters, it tells about your physical development since birth and reflects your habits of how you use your body and relate to the environment, in the present.
Your posture is the way you move through life and encounter the world, how you organize yourself to move. It profoundly affects your comfort, ease of movement, health, emotions and life experience. While each of us has fantastic skeletons and musculature designed to give us flexible support and keep us upright against gravity, we often develop postural habits that challenge the effectiveness of our skeletal structure and cause some concerns.
A Better Posture workshop is an opportunity to dissolve old self-limiting postural habits and replace them with a more effective and less stressful organization; a better posture. As your posture improves, you may feel like you are accessing new parts of yourself or parts that have long been forgotten. Healthy posture is stable yet flexible and helps promote an overall sense of well-being. Read more…
Transforming Habits workshop 
Much of what we do in our daily lives are habits. They are our habitual patterns, movements that we don’t think about and that influence our posture, the way we move and the way we feel.
Habits are essential because they help us save energy and allow us to carry out different tasks at the same time. But, over time, some of our habits, which at some point in our lives were important strategies and were useful to us, can become restrictive and limiting, causing unnecessary pain or tension.
In the Transforming Habits workshop we will seek to recognize our patterns and try new movement options. Let’s try to find healthier and more comfortable ways to organize the body as we move, making space for change. We cannot simply eliminate a habit, but we can transform it by showing the body new, more pleasurable and efficient options for moving. Read more…

Who teaches the workshop:

Safia Tânia Baumann is a dancer and director of Porto Alegre Companhia de Dança, based in Brazil. Graduated in classical ballet, she trained in Ukraine and Cuba. She studied modern dance and different somatic education techniques in New York. Creator of the Biostretch System, she teaches dance and Biostretch courses in different countries.

Next Editions  Oslo – Bergen/Norway

When and Where?
Bergen
August 31st and September 1st
* Saturday and Sunday from 6pm to 9pm
Angelos senteret
Øvre Korskirkealmenning 4 Bergen 5017
Oslo
September 7th and 8th
* Saturday (two sessions): 10am to 12pm and 2pm to 4pm
Sunday: from 11am to 1pm
Zen House
Sporveisgt 29, Oslo, Norway

Facilitator: Safia Tânia Baumann

Audience: people of all ages

More information: safia@poaciadanca.com.br

Sign up: registration form

By PORTO ALEGRE CIA DE DANÇA

Be Total

BE TOTAL dance workshop is an invitation to get lost in dance. It is a dip in the now, in the movement that is happening in the moment and does not allow the interference of thoughts.
BE TOTAL is about allowing each movement to be complete and whole. You are there doing it and at the same time letting yourself be carried away by it. A dance appears that is not yours, does not belong to anyone, but happens and exists through you. It is the totality dancing, it is simply dance.
BE TOTAL is the third module of BE THE DANCE, a series of four dance workshops open to everyone, people with or without dance experience. Be Water and Be Balance already happened in Bergen, now is time to Be Total.
The workshop will be taught by Safia, a German-Brazilian dancer and director of Companhia de Dança de Porto Alegre. According to her: “Dance is in our body, in our cells, in our history, in our soul. BE TOTAL is about joy, pleasure, the freedom to give yourself completely, dancing. The workshop is for all those who want to feel whole, complete, total, a dancing being”.

Next Edition
BE TOTAL
– dance workshop

When: 31/08  and 01/09 2024

Time: Saturday and Sunday from 11am to 4pm.

Where: Arhat Senteret – Tyttebærbrekko 2 – Straume Sotra, Bergen/Norway

Facilitator: Safia (Tânia Baumann)

Audience: people with or without experience in dancing, from 13 years old

More information: safia@poaciadanca.com.br

Sign up: Be Total form

By PORTO ALEGRE CIA DE DANÇA

Be Balance


BE BALANCE is the second module of Be The Dance, a series of 4 dance workshops open to beginners and dance lovers.

Our balance is not static. Rather, it is a dynamic, fluid state, coordinated from one moment to the next by the entire body working together cooperatively. We may not realize it, but there is a dance that happens naturally every time we move.

Let’s explore together this dance and find balance in a fun, light and pleasurable way.

The workshop will be given by Safia, dancer and director of Porto Alegre Dance Company.

Safia talks about BE BALANCE: “Our ability to balance is vital. Although we take it for granted, almost everything we do, even sitting in a chair and reaching for a glass of water, requires good balance. Our balance is not static or based on our feet. Rather, it is a dynamic, fluid state, coordinated from one moment to the next by our brain, eyes, and entire body working together cooperatively. We may not realize it, but there is a dance that happens naturally every time we move.
In BE BALANCE we will start by exploring with our body how to be in balance in a relaxed way, without tension. From this point on, playing with new movements seeking harmony and contrasts becomes stimulating and fun. A new dance begins to emerge when you begin to consciously play with your balance, an intimate dance, full of presence and vitality, which can only happen with your own body.”

Registration is now open, check earlybird discounts. Spots are limited.

BE BALANCE  dance workshop

Days: 2 and 3 September 2023 (Saturday and Sunday)

Time: from 11am to 4pm

Location: Arhat Senteret – Tyttebærbrekko 2, Straume Sotra – Bergen

Facilitator: Safia (Tânia Baumann)

Audience: people with or without dance experience, from 13 years old

Information: safia@poaciadanca.com.br

Registration: Be Balance form

By PORTO ALEGRE CIA DE DANÇA

Be Water

Porto Alegre Cia de Dança celebrated its 15th anniversary in March 2022. To celebrate with fans, friends and collaborators, the BE THE DANCE dance workshop program was launched: Be Water, Be Balance, Be Stillness and Be Total.

BE WATER is the first module of BE THE DANCE, a series of four dance workshops and is open to everyone, people with or without dance experience.
BE WATER was designed so that everyone can start a new journey of discovery, reconnecting with something essential and unique that already exists within you, your own dance. It is an invitation for each participant to find their own and original way of expressing themselves through movement.

The workshop is taught by Safia, a German-Brazilian dancer and director of Porto Alegre Companhia de Dança.
According to Safia: “BE WATER workshop is a space for everyone to get a taste of what it’s like to be in an inspiring dance class. We worked a little with modern dance techniques and awareness of movement, but also with free dance and guided improvisation. It is a space for everyone to explore their body and its possibilities of movement, in a fun, relaxed and conscious way”.

Next Events:

days: 5th, 6th and 7th of May 2023

hours: 05/Friday 6:30pm to 9:30pm
06/Saturday 3pm to 6pm
07/Sunday 10am to 1pm

location: MEME Estação Cultural – Porto Alegre – RS – Brasil

facilitator: Safia (Tânia Baumann)

audience: people with or without dance experience, from 13 years old

information: +55 51 981 33 2330 safia@poaciadanca.com.br

registration:

 

By PORTO ALEGRE CIA DE DANÇA

Connections – carta VI

Querido Mark,

Aqui pensando que hoje (08 de julho) em Wuppertal acontece o enterro de Pina Bausch enquanto em Porto Alegre chove muito e há tanta umidade que a água escorre pelas paredes. Neste momento difícil tento  ver a morte como uma transcendência, um tipo de celebração. Pina Bausch foi, sem duvida, uma realizadora que trouxe à vida momentos de tanta beleza e reflexão que nos deixam, apesar do pesar, com uma forte sensação de gratidão por haver dividido este mundo com ela.

A dança tem este toque do efêmero, só acontece com a presença, com a vida; não pode ser guardada, no máximo registrada. Esta é a mágica desta arte tão pura, ela é feita de momentos únicos. Um criador sabe disto e um bailarino sente isto quando está em cena. Não existe outro melhor momento, nada há para ganhar ou perder,  nada há para mostrar, é pura entrega. Pina Bausch, para mim e imagino que para muitos, é um ícone. Conforta-me pensar que ela se entregou para morte como se entregava para a dança, para a vida…

Em busca destes momentos únicos, tenho trabalhado muito por aqui. No caminho encontro todo tipo de pessoas. Felizmente, como já tivestes oportunidade de ver, a Porto Alegre Cia de Dança é repleta de realizadores. E o trabalho, a filosofia e a prática da Companhia atraem cada vez mais gente. A Companhia é uma grande conspiração afinal, de pessoas ávidas por vida!

Mark, agradeço muito tua disposição, frente a este período de luto. É uma honra termos as palavras de Dominique em nosso BLOG. Assim como será uma honra para Porto Alegre receber este artista.

Querido, em breve estaremos fazendo o que queremos e sabemos, juntos. E vai ser muita dança, uma overdose  irresistível, um verdadeiro chamamento à vida.

Beijo grande,

Tânia

∗ fotografia: Pina Bausch e Mark Sieczkarek as filmagens de  O Lamento da Imperatriz, 1989. Arquivo pessoal de Mark Sieczkarek.
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Bollywood é Aqui
Biostretch Tour Norway 2024
Be Total
Be Balance
Be Water
Connections – carta X
Connections – carta IX
Connections – carta VIII
Connections – carta VII
Connections – carta VI