by PORTO ALEGRE CIA DE DANÇA

BE BALANCE is the second module of Be The Dance, a series of 4 dance workshops open to beginners and dance lovers.

Our balance is not static. Rather, it is a dynamic, fluid state, coordinated from one moment to the next by the entire body working together cooperatively. We may not realize it, but there is a dance that happens naturally every time we move.

Let’s explore together this dance and find balance in a fun, light and pleasurable way.

The workshop will be given by Safia, dancer and director of Porto Alegre Dance Company.

Safia talks about BE BALANCE: “Our ability to balance is vital. Although we take it for granted, almost everything we do, even sitting in a chair and reaching for a glass of water, requires good balance. Our balance is not static or based on our feet. Rather, it is a dynamic, fluid state, coordinated from one moment to the next by our brain, eyes, and entire body working together cooperatively. We may not realize it, but there is a dance that happens naturally every time we move.
In BE BALANCE we will start by exploring with our body how to be in balance in a relaxed way, without tension. From this point on, playing with new movements seeking harmony and contrasts becomes stimulating and fun. A new dance begins to emerge when you begin to consciously play with your balance, an intimate dance, full of presence and vitality, which can only happen with your own body.”

Registration is now open, check earlybird discounts. Spots are limited.

BE BALANCE  dance workshop

Days: 2 and 3 September 2023 (Saturday and Sunday)

Time: from 11am to 4pm

Location: Arhat Senteret – Tyttebærbrekko 2, Straume Sotra – Bergen

Facilitator: Safia (Tânia Baumann)

Audience: people with or without dance experience, from 13 years old

Information: safia@poaciadanca.com.br

Registration: Be Balance form