Be the Dance Night – Workshop – Porto Alegre Cia de Dança

February 14 . 21 . 28 – 2026

Saturdays – 19:30 to 21:00

Aktivitetshuset K1

Kolstadgata 1, Tøyen – Oslo

Dance Workshop

with Safia

A new journey of discovery, reconnecting with something essential and unique that already exists within you –

Your Own Dance!

Dance has been part of human experience for thousands of years, shaping rituals, celebrations, and artistic expression. It is in our bodies, our cells, our history and our souls. Even if we’re not aware of it, our body holds a memory of movement.

By simply listening to music, closing our eyes and feeling from within, new and unexpected movements can arise. A new dance unfolds in a space beyond thought and reason.

When we reconnect with this space, movement becomes a living, authentic form of self-expression. We become the dance — our own unique dance.

At Be the Dance Night, we will:

Reconnect with our creativity to boost self-esteem and confidence.
Rediscover natural movements and increase awareness creating space for a more powerful and authentic form of expression.
Explore how the body moves and how its different parts work in relation to each other.
Increase energy levels and improve movement fluidity.
Understand the importance of breathing learning to breathe in tune with our movements.
We will play and interact with others.
And most of all, lets dance and have fun!