{"id":15762,"date":"2025-07-03T19:04:40","date_gmt":"2025-07-03T21:04:40","guid":{"rendered":"http:\/\/poaciadanca.com.br\/?page_id=15762"},"modified":"2025-07-03T19:15:06","modified_gmt":"2025-07-03T21:15:06","slug":"recuperando-o-foco-workshop","status":"publish","type":"page","link":"https:\/\/poaciadanca.com.br\/en\/recuperando-o-foco-workshop\/","title":{"rendered":"Recuperando o Foco &#8211; workshop"},"content":{"rendered":"<p>[vc_row][vc_column][vc_row_inner gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;15763&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-thin-border&#8221; main_heading=&#8221;Regaining Focus&#8221; separator_color=&#8221;#c4aa77&#8243;][vc_column_text]Inspired by Johann Hari&#8217;s book, Stolen Focus: Why You Can&#8217;t Pay Attention and How to Think Deeply Again, this workshop encourages participants to become aware of areas of the body that are often neglected. This promotes a deeper connection between mind and body.<br \/>\nDuring <strong>Regaining Focus<\/strong> workshop, we will emphasize the practice of movements that improve motor learning and performance. We will focus on the development of movements rather than the movements themselves.<br \/>\nThrough the smooth and effortless execution of simple movement sequences, we will feel subtle movements and optimize movement patterns to reduce pain and promote overall well-being.<br \/>\nOur goal is to create an environment that activates the parasympathetic nervous system, responsible for calm and rest responses. When the body feels safe and is able to relax, it becomes easier to focus.<\/p>\n<p>More information: safia@poaciadanca.com.br[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=&#8221;back&#8221; style=&#8221;flat&#8221; color=&#8221;black&#8221; size=&#8221;xs&#8221; align=&#8221;right&#8221; i_icon_fontawesome=&#8221;fas fa-undo-alt&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:http%3A%2F%2Fpoaciadanca.com.br%2Fen%2Fbiostretch%2F|target:_blank&#8221;][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner gap=&#8221;15&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;15763&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-thin-border&#8221; main_heading=&#8221;Regaining Focus&#8221; separator_color=&#8221;#c4aa77&#8243;][vc_column_text]Inspired by Johann Hari&#8217;s book, Stolen Focus: Why You Can&#8217;t Pay Attention and How to Think Deeply Again, this workshop encourages participants to become aware of areas of the body that are often neglected. This promotes a deeper connection between mind and body. During Regaining&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15762","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/15762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/comments?post=15762"}],"version-history":[{"count":1,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/15762\/revisions"}],"predecessor-version":[{"id":15766,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/15762\/revisions\/15766"}],"wp:attachment":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/media?parent=15762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}