[vc_row expanded=”2″ background_style=”parallax” css=”.vc_custom_1671471553327{padding-bottom: 30px !important;}” el_class=”aulas_online”][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″][section_header use_decoration=”1″ layout_type=”section-heading-thin-border” main_heading=”Private Sessions” color=”#000000″ separator_color=”#c4aa77″ css=”.vc_custom_1717593629126{padding-bottom: 20px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1717593717822{padding-left: 30px !important;}”]The sessions aim to stimulate the parasympathetic nervous system and have a calming effect on the body and mind. During the session, Safia helps you with specific movements, performed smoothly and mindfully, bringing you a deeper understanding of your movement habits,
\nSessions can help improve sleep, reorganize posture, reduce tension and back pain and prevent RSI \u2013 repetitive strain injuries. You will feel more centered, grounded and relaxed after the session, developing a new awareness for daily activities.
\nClearly seeing your movement patterns is the beginning of change and it is in your hands. Bringing awareness through movement is a new way of working the body and a path to healing.
\nSchedule a first conversation with Safia, so she can learn about your needs and create an exclusive exercise program for you.<\/p>\n
safia@poaciadanca.com.br[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_btn title=”back” style=”flat” color=”black” size=”xs” align=”right” i_icon_fontawesome=”fas fa-undo-alt” add_icon=”true” link=”url:http%3A%2F%2Fpoaciadanca.com.br%2Fen%2Fbiostretch%2F|target:_blank”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row expanded=”2″ css=”.vc_custom_1456927189452{background-color: #000000 !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"
[vc_row expanded=”2″ background_style=”parallax” css=”.vc_custom_1671471553327{padding-bottom: 30px !important;}” el_class=”aulas_online”][vc_column][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″][section_header use_decoration=”1″ layout_type=”section-heading-thin-border” main_heading=”Private Sessions” color=”#000000″ separator_color=”#c4aa77″ css=”.vc_custom_1717593629126{padding-bottom: 20px !important;}”][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text css_animation=”left-to-right” css=”.vc_custom_1717593717822{padding-left: 30px !important;}”]The sessions aim to stimulate the parasympathetic nervous system and have a calming effect on the body and mind. During the session, Safia helps you with specific movements, performed smoothly and mindfully,…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13876","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/comments?post=13876"}],"version-history":[{"count":2,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13876\/revisions"}],"predecessor-version":[{"id":15705,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13876\/revisions\/15705"}],"wp:attachment":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/media?parent=13876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}