[vc_row expanded=”2″ background_style=”parallax” css=”.vc_custom_1658965391573{padding-bottom: 30px !important;}” background_image=”13865″][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][section_header use_decoration=”1″ layout_type=”section-heading-thin-border” main_heading=”Groups” color=”#000000″ separator_color=”#c4aa77″ css=”.vc_custom_1717594004306{padding-bottom: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text css_animation=”left-to-right”]For group classes, there are 5 workshops that address different aspects of body functioning, in the search for a better quality of life:<\/p>\n
A Better Posture<\/a> Workshops can take place in different formats:<\/p>\n Three days –\u00a0 six hours duration, 3 sessions of 2 hours<\/p>\n Participants immerse themselves in a work of recognizing their patterns and habits, starting to use the tools available to create better movement options in the body. During the workshop period, they can schedule an appointment with Safia, to ask questions and consult on specific solutions for their individual needs.<\/p>\n Five days –\u00a0 10 hours duration, 5 sessions of 2 hours<\/p>\n Participants experience a powerful immersion in a work of self-awareness, learning how to move in a more conscious, efficient and pleasurable way. They learn sequences of exercises that make it possible to continue practicing at home.<\/p>\n More information: safia@poaciadanca.com.br[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner][vc_btn title=”back” style=”flat” color=”black” size=”xs” i_icon_fontawesome=”fas fa-undo-alt” add_icon=”true” link=”url:http%3A%2F%2Fpoaciadanca.com.br%2Fen%2Fbiostretch%2F|target:_blank”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row expanded=”2″ css=”.vc_custom_1456927189452{background-color: #000000 !important;}”][vc_column][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":" [vc_row expanded=”2″ background_style=”parallax” css=”.vc_custom_1658965391573{padding-bottom: 30px !important;}” background_image=”13865″][vc_column][vc_row_inner][vc_column_inner width=”2\/3″][section_header use_decoration=”1″ layout_type=”section-heading-thin-border” main_heading=”Groups” color=”#000000″ separator_color=”#c4aa77″ css=”.vc_custom_1717594004306{padding-bottom: 20px !important;}”][\/vc_column_inner][vc_column_inner width=”1\/3″][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”2\/3″][vc_column_text css_animation=”left-to-right”]For group classes, there are 5 workshops that address different aspects of body functioning, in the search for a better quality of life: A Better Posture Learning to Relax Breathing, Stretching and Meditating Transforming Habits Daily Movements…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13861","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/comments?post=13861"}],"version-history":[{"count":1,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13861\/revisions"}],"predecessor-version":[{"id":15701,"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/pages\/13861\/revisions\/15701"}],"wp:attachment":[{"href":"https:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/media?parent=13861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nLearning to Relax<\/a>
\nBreathing, Stretching and Meditating<\/a>
\nTransforming Habits<\/a>
\nDaily Movements to Prevent Stress<\/a><\/p>\n