The sessions aim to stimulate the parasympathetic nervous system and have a calming effect on the body and mind. During the session, Safia helps you with specific movements, performed smoothly and mindfully, bringing you a deeper understanding of your movement habits,
Sessions can help improve sleep, reorganize posture, reduce tension and back pain and prevent RSI – repetitive strain injuries. You will feel more centered, grounded and relaxed after the session, developing a new awareness for daily activities.
Clearly seeing your movement patterns is the beginning of change and it is in your hands. Bringing awareness through movement is a new way of working the body and a path to healing.
Schedule a first conversation with Safia, so she can learn about your needs and create an exclusive exercise program for you.

safia@poaciadanca.com.br