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BIOSTRETCH WORKSHOPS
Conscious Movements to Feel Your Best and Prevent Stress
We are pleased to invite you to participate in one Biostretch workshop that could transform the way you move around the world.
Besides, will be possible to book private sessions too.
Welcome to a new way of thinking about health.
Besides, will be possible to book private sessions too.
Welcome to a new way of thinking about health.
A Better Posture workshop
Your posture matters, it tells about your physical development since birth and reflects your habits of how you use your body and relate to the environment, in the present.
Your posture is the way you move through life and encounter the world, how you organize yourself to move. It profoundly affects your comfort, ease of movement, health, emotions and life experience. While each of us has fantastic skeletons and musculature designed to give us flexible support and keep us upright against gravity, we often develop postural habits that challenge the effectiveness of our skeletal structure and cause some concerns.
A Better Posture workshop is an opportunity to dissolve old self-limiting postural habits and replace them with a more effective and less stressful organization; a better posture. As your posture improves, you may feel like you are accessing new parts of yourself or parts that have long been forgotten. Healthy posture is stable yet flexible and helps promote an overall sense of well-being. Read more…
Your posture is the way you move through life and encounter the world, how you organize yourself to move. It profoundly affects your comfort, ease of movement, health, emotions and life experience. While each of us has fantastic skeletons and musculature designed to give us flexible support and keep us upright against gravity, we often develop postural habits that challenge the effectiveness of our skeletal structure and cause some concerns.
A Better Posture workshop is an opportunity to dissolve old self-limiting postural habits and replace them with a more effective and less stressful organization; a better posture. As your posture improves, you may feel like you are accessing new parts of yourself or parts that have long been forgotten. Healthy posture is stable yet flexible and helps promote an overall sense of well-being. Read more…
Transforming Habits workshop
Much of what we do in our daily lives are habits. They are our habitual patterns, movements that we don’t think about and that influence our posture, the way we move and the way we feel.
Much of what we do in our daily lives are habits. They are our habitual patterns, movements that we don’t think about and that influence our posture, the way we move and the way we feel.
Habits are essential because they help us save energy and allow us to carry out different tasks at the same time. But, over time, some of our habits, which at some point in our lives were important strategies and were useful to us, can become restrictive and limiting, causing unnecessary pain or tension.
In the Transforming Habits workshop we will seek to recognize our patterns and try new movement options. Let’s try to find healthier and more comfortable ways to organize the body as we move, making space for change. We cannot simply eliminate a habit, but we can transform it by showing the body new, more pleasurable and efficient options for moving. Read more…
Who teaches the workshop:
Safia Tânia Baumann is a dancer and director of Porto Alegre Companhia de Dança, based in Brazil. Graduated in classical ballet, she trained in Ukraine and Cuba. She studied modern dance and different somatic education techniques in New York. Creator of the Biostretch System, she teaches dance and Biostretch courses in different countries.
Next Editions Oslo – Bergen/Norway
When and Where?
Bergen
August 31st and September 1st
* Saturday and Sunday from 6pm to 9pm
Angelos senteret
Øvre Korskirkealmenning 4 Bergen 5017
August 31st and September 1st
* Saturday and Sunday from 6pm to 9pm
Angelos senteret
Øvre Korskirkealmenning 4 Bergen 5017
Oslo
September 7th and 8th
* Saturday (two sessions): 10am to 12pm and 2pm to 4pm
Sunday: from 11am to 1pm
Zen House
Sporveisgt 29, Oslo, Norway
September 7th and 8th
* Saturday (two sessions): 10am to 12pm and 2pm to 4pm
Sunday: from 11am to 1pm
Zen House
Sporveisgt 29, Oslo, Norway
Facilitator: Safia Tânia Baumann
Audience: people of all ages
More information: safia@poaciadanca.com.br
Sign up: registration form
