{"id":15924,"date":"2026-01-28T16:17:43","date_gmt":"2026-01-28T18:17:43","guid":{"rendered":"https:\/\/poaciadanca.com.br\/?page_id=15924"},"modified":"2026-02-11T16:20:40","modified_gmt":"2026-02-11T18:20:40","slug":"bethedancenight","status":"publish","type":"page","link":"http:\/\/poaciadanca.com.br\/es\/bethedancenight\/","title":{"rendered":"Be the Dance Night &#8211; Workshop"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15924\" class=\"elementor elementor-15924\">\n\t\t\t\t<div class=\"elementor-element elementor-element-471a261 e-flex e-con-boxed e-con e-parent\" data-id=\"471a261\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9574486 e-con-full e-flex e-con e-child\" data-id=\"9574486\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875f66f elementor-widget elementor-widget-image\" data-id=\"875f66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"468\" height=\"365\" src=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-be-the-dance-night-transparente.png\" class=\"attachment-large size-large wp-image-15935\" alt=\"\" srcset=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-be-the-dance-night-transparente.png 468w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-be-the-dance-night-transparente-300x234.png 300w\" sizes=\"(max-width: 468px) 100vw, 468px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7087026 e-con-full e-flex e-con e-child\" data-id=\"7087026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8b0659 elementor-widget elementor-widget-text-editor\" data-id=\"e8b0659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>February 14 . 21 . 28 &#8211; 2026<\/p><p>\u00a0 \u00a0Saturdays &#8211; 19:30 to 21:00<\/p><p class=\"cvGsUA direction-ltr align-end para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">\u00a0 \u00a0Aktivitetshuset K1\u00a0<\/span><\/p><p class=\"cvGsUA direction-ltr align-end para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Kolstadgata 1, T\u00f8yen &#8211; Oslo<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df205b6 e-con-full e-flex e-con e-child\" data-id=\"df205b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd91fe elementor-widget elementor-widget-image\" data-id=\"ddd91fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"182\" src=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-unlimited-transpa-branco-1024x182.png\" class=\"attachment-large size-large wp-image-15955\" alt=\"\" srcset=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-unlimited-transpa-branco-1024x182.png 1024w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-unlimited-transpa-branco-300x53.png 300w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-unlimited-transpa-branco-768x136.png 768w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/logo-unlimited-transpa-branco.png 1432w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aed158a elementor-widget elementor-widget-image\" data-id=\"aed158a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"809\" height=\"305\" src=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/be-the-dance-night-branco.png\" class=\"attachment-large size-large wp-image-15939\" alt=\"\" srcset=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/be-the-dance-night-branco.png 809w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/be-the-dance-night-branco-300x113.png 300w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2026\/01\/be-the-dance-night-branco-768x290.png 768w\" sizes=\"(max-width: 809px) 100vw, 809px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a61fdc e-con-full e-flex e-con e-child\" data-id=\"2a61fdc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7475a9e elementor-widget elementor-widget-heading\" data-id=\"7475a9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance Workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd9e7c3 elementor-widget elementor-widget-heading\" data-id=\"fd9e7c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">with Safia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caee964 elementor-widget elementor-widget-text-editor\" data-id=\"caee964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-center para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">A new journey of discovery, reconnecting with something essential and unique <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">that already exists within you &#8211;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ff88e elementor-widget elementor-widget-heading\" data-id=\"a0ff88e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your Own Dance!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5af50ad elementor-widget elementor-widget-text-editor\" data-id=\"5af50ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Dance has been part of human experience for thousands of years, shaping rituals, celebrations, and artistic expression. It is in our bodies, our cells, our history and our souls. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Even if we\u2019re not aware of it, our body holds a memory of movement.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">By simply listening to music, closing our eyes and feeling from within, new and unexpected movements can arise. A new dance unfolds in a space beyond thought and reason.<\/span><\/p><p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">When we reconnect with this space, movement becomes a living, authentic form of self-expression. We become the dance \u2014 our own unique dance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eae926 elementor-widget elementor-widget-text-editor\" data-id=\"1eae926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"cvGsUA direction-ltr align-start para-style-body\"><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"><strong>At Be the Dance Night, we will<\/strong>:<\/span><\/p><ul><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Reconnect with our creativity to boost self-esteem and confidence.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Rediscover natural movements and increase awareness creating space for a more powerful and authentic form of expression.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Explore how the body moves and how its different parts work in relation to each other.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Increase energy levels and improve movement fluidity.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Understand the importance of breathing learning to breathe in tune with our movements.<\/span><\/li><li><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">We will play and interact with others.<\/span><\/li><li><strong><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">And most of all, lets dance and have fun!<\/span><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a18e941 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a18e941\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/forms.gle\/331MRVyUdUfotB5r7\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Subscribe now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>February 14 . 21 . 28 &#8211; 2026 \u00a0 \u00a0Saturdays &#8211; 19:30 to 21:00 \u00a0 \u00a0Aktivitetshuset K1\u00a0 Kolstadgata 1, T\u00f8yen &#8211; Oslo Dance Workshop with Safia A new journey of discovery, reconnecting with something essential and unique that already exists within you &#8211; Your Own Dance! Dance has been part of human experience for thousands&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"fullwidth.php","meta":{"footnotes":""},"class_list":["post-15924","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/pages\/15924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/comments?post=15924"}],"version-history":[{"count":1,"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/pages\/15924\/revisions"}],"predecessor-version":[{"id":16119,"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/pages\/15924\/revisions\/16119"}],"wp:attachment":[{"href":"http:\/\/poaciadanca.com.br\/es\/wp-json\/wp\/v2\/media?parent=15924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}