{"id":12125,"date":"2020-07-06T19:18:58","date_gmt":"2020-07-06T21:18:58","guid":{"rendered":"http:\/\/poaciadanca.com.br\/?p=12125"},"modified":"2023-02-02T13:42:28","modified_gmt":"2023-02-02T15:42:28","slug":"biostretch-bases-teoricas","status":"publish","type":"post","link":"http:\/\/poaciadanca.com.br\/en\/2020\/07\/06\/biostretch-bases-teoricas\/","title":{"rendered":"Biostretch &#8211; bases te\u00f3ricas"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-thin-border&#8221; main_heading=&#8221;Biostretch &#8211; bases &#8221; separator_color=&#8221;#c4aa77&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12208 size-full\" src=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro.png\" alt=\"\" width=\"1200\" height=\"756\" srcset=\"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro.png 1200w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro-300x189.png 300w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro-1024x645.png 1024w, http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/blog-site-dentro-768x484.png 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\r\n\r\n<p>Series of support videos for those who already practice Biostretch or want to practice.<\/p>\r\n<p>They are videos about the body and its well-being, about life and about you!<\/p>\r\n<p>By joining theory and practice, you promote an integrated understanding of the system and certainly make the most of the classes:<\/p>\r\n<p><a href=\"https:\/\/youtube.com\/playlist?list=PLbga_90T8IRpKgaL5ZneZ40RUEh0FgapO\" target=\"_blank\" rel=\"noopener\">click here<\/a> to watch the videos.<\/p>\r\n<!-- \/wp:post-content -->\r\n<p><!-- wp:core-embed\/youtube {\"url\":\"https:\/\/www.youtube.com\/playlist?list=PLbga_90T8IRpKgaL5ZneZ40RUEh0FgapO\",\"type\":\"video\",\"providerNameSlug\":\"youtube\",\"className\":\"wp-embed-aspect-16-9 wp-has-aspect-ratio\"} \/-->\r\n\r\n<!-- wp:paragraph --><strong><a href=\"http:\/\/poaciadanca.com.br\/a-diretora\/\" target=\"_blank\" rel=\"noreferrer noopener\">T\u00e2nia Baumann<\/a><\/strong><\/p>\r\n<h6><strong>\u2217 Ballerina and director of Porto Alegre Cia de Dan\u00e7a, creator of Biostretch.<\/strong><\/h6>\r\n<p><!-- \/wp:paragraph -->\u00a0<\/p>\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][section_header use_decoration=&#8221;1&#8243; layout_type=&#8221;section-heading-thin-border&#8221; main_heading=&#8221;Biostretch &#8211; bases &#8221; separator_color=&#8221;#c4aa77&#8243;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] &nbsp; Series of support videos for those who already practice Biostretch or want to practice. They are videos about the body and its well-being, about life and about you! By joining theory and practice, you promote an integrated understanding of the system and certainly make the most&hellip;<\/p>\n","protected":false},"author":3,"featured_media":12190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,13],"tags":[24,26,10,19,14],"class_list":["post-12125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-danca-da-cidade","category-escola-da-companhia","tag-educacao","tag-escola-de-danca","tag-porto-alegre-cia-de-danca","tag-reflexoes","tag-tania-baumann"],"jetpack_featured_media_url":"http:\/\/poaciadanca.com.br\/wp-content\/uploads\/2020\/07\/bio-bases-teoricas-grid-novo.jpg","_links":{"self":[{"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/posts\/12125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/comments?post=12125"}],"version-history":[{"count":2,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/posts\/12125\/revisions"}],"predecessor-version":[{"id":15252,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/posts\/12125\/revisions\/15252"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/media\/12190"}],"wp:attachment":[{"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/media?parent=12125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/categories?post=12125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/poaciadanca.com.br\/en\/wp-json\/wp\/v2\/tags?post=12125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}